DAY8. OPIC 선택주제(즐기는 운동)

early in the morning/ late at night: 아침 일찍/ 저녁 늦게  *I'm only allowed to jog early in ther morning or late at night. along the path: 길을 따라서 treadmill: 런닝 머신 run on a treadmil: 런닝머신에서 뛰다 jogging/walking path(track): 산책로 spacious/small: (공간에 있어) 넓은/ 작은 take some time to warm up/dowm: 준비운동/정리운동을 위해 시간을 갖다 wear comfortable clothes/shoes: 편안한 옷/신발을 입다/신다 wear sweats: 운동복을 입는다 drink water to hydrate my body: 몸에 수분 충전을 하기 위해 물을 마시다 stretch my body: 스트레칭 하다 do weight training: 웨이트 트레이닝 하다 take a break: 휴식하다 take A to B: A를 B로 데리고 가다 becom excited: 재밌어지다 find A interesting: A가 재밌다는 것을 알게 되다 lose weight: 살을 빼다 stay(keep) healthy: 건강을 유지하다 stay(keep) in shape: 몸매를 유지하다 get refreshed and recharged: 리프레쉬되고 재충전되다 get a cramp: 쥐가 나다 realize how important A up is: A가 얼마나 중요한지 깨닫다 ex. I reaalize how important warming up is

 

 

Q. You indicated that you enjoy jogging. Tell me about the place you go to jog. Why do you enjoy jogging there?

get 형용사(비교급): 점점 더 '형용사'해지다 ex. Theses days virus transmission/ airpollution is getting more serious If 주어+동사, I wouldl be able to 동사: 만약 '주어+동사'하면, 나는 '동사'할 수 있을 것이다 ex. If it isn't within walking distance from my house, I wouldn't be able to go there so often It is better for A to 동사: A가 '동사'하는 것이 더 좋다 ex. I think it's better for me to get as much fresh air as possible when I can.

I like to jog at the park called 'Hyowon' park near my house. I'll tell you why I like this park the most.

First of all, the park is very close to my house so that I can go there more often. It takes only about 10 minutes on foot from my house.  You know... If it isn't within walking distance from my house, I wouldn't be go there. It is very important feature for me. 

 

Also, I think it's better for me to jog outdoors. That's because there are a lot of trees and a forest, so I can get some fresh air. You know.. these days the air pollution is getting more serious, so I think jogging in the park is the best way for em to get enough fresh air and stay healthy.

*outdoors: (부사)야외에서, outdoor: (형요사)야외의

 

 

Q. Tell me about the first time you started swimming/biking. When was it? Why did you become interested in?

That's how: 그렇게 해서 whenever(every time) 주어+동사: '주어'가 '동사'할 때마다

I don't know why I love biking..  I think I was born to ride a bicycle. I first became interested in riding a bicycle several years ago. One day, my parents took me to a park near my house. At that time, I had a chance to run a bicycle. At first, I was scared because you know it is really hard to balance our body when we ride a bike for the first time. So, I fell several times trying to balance. However, not long after I learned how to balance and move forward , I found myself so into it. These days if I have a free time on weekends, I usually ride a bicycle to a new place. I think biking is a great way to lose our weight because it uses all the muscles. Also, You know we can look around many places and get some freish air while biking. I mean.. it feels like all of my stress goes away.

 

 

Q. Please describe a memorable experience you had while excercising. Do you remember what happened? What made it so memorable? Tell me in as much detail as possible.

All of a sudden: 갑자기 put a huge emphasis on A: A를 크게 강조하다. ex. My instructor always put a huge emphasis on the importane of warming up.

I had a bad memory while exercising. It was not long after I started joggin to the park to prepare for the marathon.

Every time, I went to jog and I didn't think seriously about warm-up before working-out. So I used to jog without a warm-up.

 

One day, I started jogging withour a warm-up like other days and all of a sudden, I started feeling weird in my leg.. I found that I got a leg cramp. So, I couldn't move at all. I felt threatened. It was just so scary. 

Thankfully, I took a short time to loose up my leg muscles. Since then, I've taken enough time to do a warm-up. I learned my lesson that warming up is really important.

 

 

Q. Describe your typical day at the gym.

It is an effective way to 동사: 그것은 '동사'하는 효과적인 방법이다 ex. It is an effective way to burn fat take time to 동사: '동사'하기 위해 시간을 가지다 ex. After fininshing my work out, I also take some time to warm down Otherwise 주어+동사: 그렇지 않으면 '주어'가 '동사'하다 ex. Otherwise I might get injured.

I work out in a specific routine. Before I start working out, I stretch my body to warm up. I learned that we need to take enough time to warm up in order to maximize the effect of excercies. Otherwise I might get injured.

 

After that, I spend about 30minutes on a treadmill. For the first 15minutes, I walk slowly and for the last 15minutes I repeat walking and running. I heard that it's an effective way to burn fat.

Aftrer that, I do some weight training such as bench press. When I lift weights, I watch some video tutorials on YouTube because I need to do ti with proper form. I think there are tons of good sources to get soem practical tips on how to work out properly. So, I usually use it. Between workouts, I also drink water to hydrate my body. After finishing my workout routine, I also take some time to warm down.

 

 

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#5 위기의 주부들 시즌, "fill in/ back up"

 

part1,

Thank god, Tom could fill in at the last minute.

* fill in: ~을 채우다, 대신 일을 봐주다.

* at the last minute: 마지막 순간에, 임박해서

 

Why did Carlos have to back out?

* back out: (하기로 했던 일에서) 빠지다

 

part2,

Gabriel, you have to change the line up.

 

Susan has to go last(마지막에).

* line up: 정렬, 정렬한 사람(것)

 

Nothing is going to top this.

: 이것이 최고야 

* top: 능가하다 더 낫다.

 

출처: www.youtube.com/watch?v=KY58qbrC15U&list=PLApaQdjnZIuAHzVCcsyU8jqSJ3NV4vVnV&index=5